The perfect start to your day, a SUP class instructed by Manu from Yolo riders Fuerteventura... it is the beautiful setting in the main pool of Perre with the morning sun streaming over you as you are gently talked through a gorgeous stretch and workout. The pool is set in the grounds of Perre Village in … Continue reading SUP Fitness Fuerteventura at YOLO Riders
A few weeks ago I was kindly invited back to the 7Lemons House for one of their beautiful retreat weekends. As well as all the lovely local freshly made on site seasonal vegan and the vegetarian food they prepare I also joined them for a pilates class. This was a mat pilates class practiced in the … Continue reading Fuerteventura Retreat – Pilates at 7Lemons House
Giveaway time! Also one of my most requested questions answered. Promixx has kindly teamed up with OncebyAlys.com to giveaway a free Promixx to one of my email readers, I'll be honest I've had this since before Christmas and have used my one every day! So this one is hard to give away as I totally … Continue reading Giveaway time! One of my most requested questions answered.
I'm in love with this sort of training, it's outdoors, it's explosive, high energy and you still have a fitness trainer over seeing your form. Fitness First has started Outdoor Freestyle Training for the summer months here in the UK and I'm in love with it. It's a 30 minute intensive class run by a … Continue reading Fitness First Outdoor Freestyle Training
5 Best post workout snacks: Post workout = within two hours of working out. Your post workout meal is the most important for your protein synthesis, What is protein synthesis? Protein synthesis is one of the most fundamental biological processes by which individual cells build their specific proteins. More detail at proteinsynthesis. Number one is my go … Continue reading 5 Best post workout snacks
Back again keeping fit with Alys! - Retomando el entrenamiento con Alys! Have you been to a spin class? I have a love/hate relationship with spin classes. It's such a great way to get interval training into your weekly workout. Interval training is when you get your heart and work rates high for short bursts … Continue reading 7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning
Climbing Mountains in Fuerteventura Over the weekend and a few times lately we have been taking our cardio sessions outside and climbing Mountains. Fuerteventura is a volcanic Island so there are many to choose from. Mount Muda is one of the closest to where we live and is an easy 45min climb to the lookout. … Continue reading Climbing Mountains in Fuerteventura