It’s all about the Bootcamp! (Featuring Gap exercise gear)

Bootcamp Training
Gap functional fitness oncebyalys.comGap functional fitness oncebyalys.comBootcamps are popping up throughout the UK and it’s an easy way to fit some functional fitness into your week and get moving. You might want to bring a friend or make some new ones either way it’s worth calling or googling your local bootcamp and having a go, how bad could it be?!

The great thing about bootcamp is there are not normally monthy fees. It’s just pay as often as you want to go making it a great option if you travel a lot or end up with sick small ones.

I have a fantastic bootcamp. My friend Hayley booked me in 6:30am one Monday morning and I have loved it ever since, after the 2nd session that is (the first was horrid and made me feel well unfit!).

We have a fantastic Personal trainer Richard that takes us through our paces and he’s always changing the games & exercises so we never know what’s coming up next. This bootcamp is called Velocity Fitness

and has a studio where we train anything from Box jumps to pull ups to balls games. Today’s session was outside with ropes, stair climbs, push ups and squats. A great way to work out with a group to make you push yourself that little bit harder.

Gap functional fitness Gap functional fitness Gap functional fitness Gap functional fitness Gap functional fitness Gap functional fitness IMG_3624

I normally train at 6:30am. I prefer to workout in the morning it kick starts your day and metabolism and leaves the rest of the day free for whatever you like.

What I’m wearing

Gap Top

Gap leggings(love these)

Nike Gloves

Lululemon Top(underneath)

Asics Netball trainers




Alys’ bootcamp gear tips:

  • Wear leggings with a waist tie
  • You need shoes that are multi-function and light weight.
  • And the Gap gear I’m wearing is now all in Sales! Enjoy

Big love

Alys x

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