Aerial Yoga – GAP Fitness clothing

I’m in love with the relaxation Aerial Yoga brings to the body and mind.
Oncebyalys Functional fitness Gap Fitness clothing BKR Oncebyalys Functional fitness Gap Fitness clothing BKRYou enter the class, the atmosphere is so relaxed and calm and the instructor finds you a fabric hammoc that fits with your height. They are all adjustable and you want the bottom of your hammoc to sit at your hips.

Oncebyalys Functional fitness Gap Fitness clothing BKROncebyalys Functional fitness Gap Fitness clothing BKR

Oncebyalys Functional fitness Gap Fitness clothing BKR
Oncebyalys Functional fitness Gap Fitness clothing BKRThe first pose is my favorite it takes you far away from your daily stresses of life and into you and your class. You are cocooned in you fabric like I image it would feel in your mums tummy.Oncebyalys Functional fitness Gap Fitness clothing BKROncebyalys Functional fitness Gap Fitness clothing BKR

Oncebyalys Functional fitness Gap Fitness clothing BKRNow that I’m completely engaged and focused on my body and the class ahead. I’m take through different moves. Oncebyalys Functional fitness Gap Fitness clothing BKROncebyalys Functional fitness Gap Fitness clothing BKROncebyalys Functional fitness Gap Fitness clothing BKR Oncebyalys Functional fitness Gap Fitness clothing BKROncebyalys Functional fitness Gap Fitness clothing BKRSome feel fantastic some are completely out of my comfort zone but still highly enjoyable. The instructor does an amazing job explaining and making them all look very easy. Once the class is done I’m throughly proud of myself like a kid on the jungle gym learning a new moves.Oncebyalys Functional fitness Gap Fitness clothing BKR Oncebyalys Functional fitness Gap Fitness clothing BKR Oncebyalys Functional fitness Gap Fitness clothing BKR

2nd Time lucky:

Oncebyalys Functional fitness Gap Fitness clothing BKR

Oncebyalys Functional fitness Gap Fitness clothing BKR

 

My local Aerial Yoga

Oncebyalys Functional fitness Gap Fitness clothing BKR Oncebyalys Functional fitness Gap Fitness clothing BKR

Oncebyalys Functional fitness Gap Fitness clothing BKR
Please do pop down to your local Aerial Yoga studio and get ready to been transformed into absolute bliss.

Thanks Karla for taking me through the moves after class. And also showing a few extra ways to open up runners hips.

What I’m wearing:

Gap long sleeve top
Gap short sleeve top
Gap long pants

Alys’ Tips:

  • Wear long leggings and long sleeve Top you can take off if needed.
  • Ensure you have no zips or anything that could catch on the fabric.

Happy days

Even my Camera Man had a go:

Oncebyalys Functional fitness Gap Fitness clothing BKR

 

Big love

Alys x

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