Options to try:
Solo short rope skipping or with a longer rope and mates like the old school yard. Both are great fun and really good exercise.
Tabata comes from the man who invented it – Dr. Izumi Tabata, a Japanese physician. He conducted a study using an interval based training model. 20/10 means 20 seconds of all-out exercise followed by 10 seconds of rest. This adds up to four minutes total. Repeated 6-8 times for a max workout of 4 mins.
According to Skipping Rope in Wikipedia, double unders are performed when, the participant needs to jump up higher than usual while swinging the rope twice under his feet. Once you get the hang of these they are amazing for getting your heart rate up, super taxing in a very short time.
What I’m wearing