Skipping – Adidas Originals

skipping Topshop Adidas oncebyalys
skipping Topshop Adidas oncebyalysskipping Topshop Adidas oncebyalysskipping Topshop Adidas oncebyalysSkipping is a fantastic way to get your heart rate up in small spaces or when you can’t get in a run or only have 5-10 minutes to spare in your days but need a pick me up!
Options to try:

skipping Topshop Adidas oncebyalysIMG_4919_2

 

skipping Topshop Adidas oncebyalys

 

Options to try:

Normal Skipping-

Solo short rope skipping or with a longer rope and mates like the old school yard. Both are great fun and really good exercise.

Tabata skipping-

Tabata comes from the man who invented it – Dr. Izumi Tabata, a Japanese physician. He conducted a study using an interval based training model. 20/10 means 20 seconds of all-out exercise followed by 10 seconds of rest. This adds up to four minutes total. Repeated 6-8 times for a max workout of 4 mins.

Double under’s-

According to Skipping Rope in Wikipedia, double unders are performed when, the participant needs to jump up higher than usual while swinging the rope twice under his feet. Once you get the hang of these they are amazing for getting your heart rate up, super taxing in a very short time.

skipping Topshop Adidas oncebyalys skipping Topshop Adidas oncebyalys skipping Topshop Adidas oncebyalys IMG_4870_2 skipping Topshop Adidas oncebyalys skipping Topshop Adidas oncebyalys skipping Topshop Adidas oncebyalys
Which ever you choose enjoy do it regularly and you will see results.

What I’m wearing

Topshop x Adidas sweatshirt

Topshop x Adidas track pants

Trainers

Skipping Rope

Big love

Alys xskipping Topshop Adidas oncebyalys skipping Topshop Adidas oncebyalys IMG_4825_2 skipping Topshop Adidas oncebyalys skipping Topshop Adidas oncebyalys

9 thoughts on “Skipping – Adidas Originals

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