Two exciting things to show this week, Whistles x Frame and Fitness First’s new fitness product BioAge.
First…….I got a gorgeous delivery of fitness clothing delivered last week from Whistles. It is the collaboration Whistles x Frame. This gear is beautiful soft fabrics, well cut to fit a woman’s body and the leggings are seamless beauty, did I mention soft! It’s the perfect gear for Yoga, Gym work, Dance class and Pilates. I wish I had ordered every piece as it also makes stunning lounge wear.
BioAge is the measurement of a person’s ‘real’ or ‘biological’ age.
I’m here at Fitness First Poole to find out. I’m a small bit nervies that I might turn out a 45 Year old (I’m 32) so this would be a little disheartening. I’ve also just come from 12 days of working away so not feeling at my normal high energy self. Ok so I’ll stop making up reasons that this test may age me……!
BioAge harnesses the latest findings of psychology to help increase engagement, motivation and exercise.
Metabolic: Lung Function, Blood Pressure, Body Composition(Height:waist)
Physical: Aerobic Fitness, Strength. Muscle Endurance, Lung Function, Flexibility, Core Endurance
Behavioural: Stress, Smoking, Alcohol, Sleep and Nutrition.
All completed and I’m 32 which is ok as I am 32. 25 would have been better. So now I know what areas I need to work on, and what’s in the test to blitz it for next time. Let’s see in 12 weeks how I get on. Thanks for having me fitness first Poole and Hannah for taking me through Bioage.
What I’m wearing: