I was invited to Fitness First HQ to try out their new app called Custom Fit. Fitness First is redefining gym workouts with it’s new Technology. First was Virtual Fitness then Bioage and now Custom Fit. It is an app that you can download on your phone to track and plan your workouts. It’s great how you can program what you want to do and keep a log of your time, weights and notes. Or if you’re running short on time or programing inspiration you can just put in your time, workout(cardio weights etc..), what part of the body (upper body, lower body, abs…) and fitness level then it will program a workout for you, amazing! You press play and off you go. It sorts out your workout and rest times so there is no need to think about anything else just enjoy and push yourself to the full it’s just like having a personal trainer in your phone. It also shows you how to do the exercises so you are never left looking awkward in the gym. Thank you Louis and Hannah for having us.
Vipr Training was next, Hannah took me through exercises she uses with her clients. It is like using a bar but has many different angels you can hold the Vipr so give you loads of options for train. Vipr says “Train the way we were built to move using the intense and challenging new program, which will revolutionize your classes and give your members the power to load up their movement for serious results”. Have a go when you next see one at your local gym.
I am wearing:
I’m wearing Forever 21 Activewear and have to say I’m new to Forever 21 workout gear and I’m impressed. Its good quality for the low price. The Top I’m wearing is modal/cotton mix so made of soft natural fibers, its well cut for a woman’s body. The Leggings are a very funky Keith Haring pattern and prefect for studio work, they have no tie so I would not use them for running for hard core workouts.
Forever 21 Leggings similar, the Keith Harding have sold out 😦