Fitness First FitBrit Challenge and a competition

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.Todays post is super exciting so sit back relax, smile and enjoy the read.

FitBrit – Rise to the challenge! – featuring Fitness First, Men’s Fitness, Sweaty Betty, Longevity Power and Miti Hair ties

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

What is FitBrit? It’s an spine-tingling collaboration with Men’s Health and Fitness first where you can rise to the challenge of 9 exercises against the clock. FitBrit 2015 steps it up a gear with 1 more exercise to complete than last year. The challenge is simple complete the exercises back to back as quickly as possible.

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The exercises:

  1. 600 Meter run
  2. 30 Kettle Bell swings (Male 24kg/Female 16kg)
  3. 20 Box Over Jumps
  4. 4 10 Vipr Tilts (Male 20kg/Female 12kgs)
  5. 1.5km bike (Male level 12/ Female level 10)
  6. 10 Medicine Ball Press Ups
  7. 20 Goblet squats (Male 24kg/Female 16kg)
  8. 30 Sandbell Rainbow Slams (Male 9kg/Female 5.5kg)
  9. 400m Row

All for your best time………….. who’s having a go? The woman’s time to beat is at 9:22 minutes I got 16:23 so I need to shave off 7 minutes before FitBrit 2015 ends, wish me luck. Thanks to Liam and Louis at Fitness First HQ for having us there. Looking forward to training down at Fitness First Poole to better my time.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

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Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

 

 

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Today I’m fueling with Longevity Power from the amazing Christian Bates. His products are researched well beyond others and the passion he strives for is for you to be the healthiest version of yourself. Getting back into fitness or elite athletes all need pre-fuel and refuel along with the best. He has many outstanding products, I’m obsessed with Mushroom Immunity its delious and 34 Extremely Potent Medicinal Mushroom Concentrates in 1 Easy to Take Powder! It Helps Strengthen the Immune System, Build Resilience to Stress, Improve Mental Clarity & Calm, Unleashes Peak Performance to go that extra mile/set/rep, Feel Better than Ever with no added junk! Its also a fantastic caffeine free coffee substitute.Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

My exciting find of the week is Miti Hair ties. I was at my Hairdressers the other day and she put me on to these plastic/rubbery gems. They hold your hair extremely tight but don’t pull and they leave almost no kink so fantastic for working out but not having the issue of completely redoing your locks. If you haven’t sweated too much just a spray of your favorite dry shampoo (my favorite is Klorane) and off you go.

Now for the first time on oncebyalys.com we have a competition. Win your own set of these Miti hair ties all you need to do to is Like Oncebyalys facebook page and share this post on Facebook. Good luck and hope you win! Anybody can enter wherever you are in the world. Winners will be announced in next Thursday’s post. They are available in salons across the UK or email Sarah (sarah.c@laceys.biz) for your closest one.Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

What I’m wearing:

Today my gear is from Sweaty Betty. It is super comfortable the top designed more for yoga but it was great for this workout and handled the sweat well. The highlight of the outfit was the pants they are amazing, soft brushed on the inside with a silky outside they are my new favorite, I will be using them for Gym/studio work and outdoor walking/hiking. I also have a Long hall flight later this year and I think these will be the plane leggings. The bra handled the running well (I didn’t know I was going to be running when I got this gear!) and looked very stylish with its crossover straps and seamless design.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell. Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell. Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell. Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Fitness First, Fitness first UK, FitBrit, run, swings, box jumps, vipr, bike, med ball, squats, sandbell, row, Asics, Asics running, Sweaty Betty, Miti Hair ties, plyo soft box, kettlebell.

Sweaty Betty Trackside Luxe Tunic

Sweaty Betty Double speed Workout Bra

Sweaty Betty Contour Workout legging

Asics Trainers GT- 1000

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.

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11 thoughts on “Fitness First FitBrit Challenge and a competition

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