What is FitBrit? It’s an spine-tingling collaboration with Men’s Health and Fitness first where you can rise to the challenge of 9 exercises against the clock. FitBrit 2015 steps it up a gear with 1 more exercise to complete than last year. The challenge is simple complete the exercises back to back as quickly as possible.
- 600 Meter run
- 30 Kettle Bell swings (Male 24kg/Female 16kg)
- 20 Box Over Jumps
- 4 10 Vipr Tilts (Male 20kg/Female 12kgs)
- 1.5km bike (Male level 12/ Female level 10)
- 10 Medicine Ball Press Ups
- 20 Goblet squats (Male 24kg/Female 16kg)
- 30 Sandbell Rainbow Slams (Male 9kg/Female 5.5kg)
- 400m Row
All for your best time………….. who’s having a go? The woman’s time to beat is at 9:22 minutes I got 16:23 so I need to shave off 7 minutes before FitBrit 2015 ends, wish me luck. Thanks to Liam and Louis at Fitness First HQ for having us there. Looking forward to training down at Fitness First Poole to better my time.
Today I’m fueling with Longevity Power from the amazing Christian Bates. His products are researched well beyond others and the passion he strives for is for you to be the healthiest version of yourself. Getting back into fitness or elite athletes all need pre-fuel and refuel along with the best. He has many outstanding products, I’m obsessed with Mushroom Immunity its delious and 34 Extremely Potent Medicinal Mushroom Concentrates in 1 Easy to Take Powder! It Helps Strengthen the Immune System, Build Resilience to Stress, Improve Mental Clarity & Calm, Unleashes Peak Performance to go that extra mile/set/rep, Feel Better than Ever with no added junk! Its also a fantastic caffeine free coffee substitute.
My exciting find of the week is Miti Hair ties. I was at my Hairdressers the other day and she put me on to these plastic/rubbery gems. They hold your hair extremely tight but don’t pull and they leave almost no kink so fantastic for working out but not having the issue of completely redoing your locks. If you haven’t sweated too much just a spray of your favorite dry shampoo (my favorite is Klorane) and off you go.
Now for the first time on oncebyalys.com we have a competition. Win your own set of these Miti hair ties all you need to do to is Like Oncebyalys facebook page and share this post on Facebook. Good luck and hope you win! Anybody can enter wherever you are in the world. Winners will be announced in next Thursday’s post. They are available in salons across the UK or email Sarah (firstname.lastname@example.org) for your closest one.
What I’m wearing:
Today my gear is from Sweaty Betty. It is super comfortable the top designed more for yoga but it was great for this workout and handled the sweat well. The highlight of the outfit was the pants they are amazing, soft brushed on the inside with a silky outside they are my new favorite, I will be using them for Gym/studio work and outdoor walking/hiking. I also have a Long hall flight later this year and I think these will be the plane leggings. The bra handled the running well (I didn’t know I was going to be running when I got this gear!) and looked very stylish with its crossover straps and seamless design.