I’m Super excited about this Tabata 66Fit blog today. First of all I’ve been a fan of 66Fit for quite a few years now, It all started with a 66Fit blue foam roller that has come around the world with me and is still my favorite roller even though I have 3 other rollers now. I’m also excited because I dont need to leave my house to get a great Metabolic workout. Bonus!
I have written about my love of Tabata skipping before here, have a read.
Tabata Skipping(double unders if you can)
Tabata Weighted Squats
Tabata Handstand hold on Balance Board
Tabata slam ball twists
What is Tabata? Tabata is a high intensity type of interval workout that was inspired by Dr. Izumi Tabata. It is 20 seconds training at you maximum then 10 seconds rest for 8 rounds. At only four minutes per exercise your home workout is done in 16 minutes.
Today I’m wearing my new reebok gear:
I like the fit of all this gear its fits well to a woman’s body shape. My one complaint is the pants are see through!
Sorry Reebok but please sort this out.