I’m Super excited about this Tabata 66Fit blog today. First of all I’ve been a fan of 66Fit for quite a few years now, It all started with a 66Fit blue foam roller that has come around the world with me and is still my favorite roller even though I have 3 other rollers now. I’m also excited because I dont need to leave my house to get a great Metabolic workout. Bonus!
I have written about my love of Tabata skipping before here, have a read.
This workout I have been doing Mondays and Fridays I started with using no weight then after two weeks I added both the 66Fit Aerobic weighted bar and 66Fit slam ball products.
The workout:
Tabata Skipping(double unders if you can)
Tabata Weighted Squats
Tabata Handstand hold on Balance Board
Tabata slam ball twists
What is Tabata? Tabata is a high intensity type of interval workout that was inspired by Dr. Izumi Tabata. It is 20 seconds training at you maximum then 10 seconds rest for 8 rounds. At only four minutes per exercise your home workout is done in 16 minutes.
Today I’m wearing my new reebok gear:
I like the fit of all this gear its fits well to a woman’s body shape. My one complaint is the pants are see through!
Sorry Reebok but please sort this out.
Have a fantastic day! and if you liked this please follow oncebyalys and on Instagram and Twitter
I’m not usually into Reebok but I am loving these leggings! They seem to have made some changes recently… I have the see through pant problem ALL of the time and it is so frustrating as I don’t want everyone looking at my bum ha! Sounds like a good workout – keep on keepin’ on! xx
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Yes Reebok have made changes! Thanks for the words and keeping in touch. Keep your workouts hard for the lead up to Xmas and on going to as well ! Xx 💪🏼
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This looks really cool! Love the tights!
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Thanks Rwinston. They got great these tights but when you squat are a little see through 😳 keep in touch xx
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Wow. Inspirational. You’re looking great. Love the leggings. Slam balls are so versatile; a staple of my workout kit. The 66 fit wobble board looks great and much smaller than the BOSU and so easier to transport. Great workout.
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I love all interval training ideas so thanks for sharing! Love that you’re doing it in bare feet too – I do the same! 🙂
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Thanks Abby! Yeah skipping an be a little scary but you need to live on the edge 💪🏼😘🙋🏼
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In your squat you are leaning too far forward. Stand taller keep the weight running in a line through your body not in front of it to your toes 🙂
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Ha! Thanks PalFitness. It was the only photo, I knew I would get pulled up on this. Not the normal way I squat but thank you for the tips. xx
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No problem 🙂
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I’m unfamiliar with this workout but I’ll have to check it out. Thanks for stopping by thefirst2hours!
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Xx get site. Thanks for reading Vanessa 🙋🏼keep in touch
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