This year its all about quick intense workout and Shake Weight and Roll does this all in 12 minutes or less. I’m not a huge fan of workout gimmicks but this one is easy and an all in one. When you are shaking it feels a bit like a Power Plate (Vibration training) and every exercise is making you hold your core tight, who doesn’t want that. It is the perfect piece of kit to keep at home or in your suitcase so you can get a full body workout anywhere. My tip is to make sure you warm up or you will be sore the next day.
Your Shake Weight Roll Kit contains:
- 3lb/1.29kg Shake Weight Roll
- 8 1/2 minute work out DVD
- Stability pad
- Exercise chart
What I’m wearing Similar to the below:
Thanks for reading, keep in touch! xx