12 Minutes Shake Weight and Roll Workout wearing GAP Fitness gear

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, Reebok, Gap Fitness, Active wear, Shake weight and RollToday’s exciting post is my favorite fitness gear brand Gap active wear and a 12 minute workout with Shake, weight and Roll. You totally have time for this!

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, Reebok, Gap Fitness, Active wear, Shake weight and Roll

IMG_7982_2This year its all about quick intense workout and Shake Weight and Roll does this all in 12 minutes or less. I’m not a huge fan of workout gimmicks but this one is easy and an all in one. When you are shaking it feels a bit like a Power Plate (Vibration training) and every exercise is making you hold your core tight, who doesn’t want that. It is the perfect piece of kit to keep at home or in your suitcase so you can get a full body workout anywhere. My tip is to make sure you warm up or you will be sore the next day.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, Reebok, Gap Fitness, Active wear, Shake weight and Roll

Your Shake Weight Roll Kit contains:

  • 3lb/1.29kg Shake Weight Roll
  • 8 1/2 minute work out DVD
  • Stability pad
  • Exercise chart

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, Reebok, Gap Fitness, Active wear, Shake weight and Roll

What I’m wearing Similar to the below:

I totally love my Gap fitness wear I use it for my workouts. Its well priced and lasts. Has great quality materials and is the next best thing to Lululemon for the price.

Gap Active Wear Top

Gap Active Wear Bra

Gap Active Wear Crop Legging

IMG_7974 Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, Reebok, Gap Fitness, Active wear, Shake weight and Roll Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, Reebok, Gap Fitness, Active wear, Shake weight and Roll Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, Reebok, Gap Fitness, Active wear, Shake weight and Roll

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, Reebok, Gap Fitness, Active wear, Shake weight and RollThanks for reading, keep in touch! xx

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, Reebok, Gap Fitness, Active wear, Shake weight and Roll

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