Let’s do breakfast………
I have a go to breakfast that I love and almost never get sick of its a super simple and easy to prepare. It consists of an egg, egg whites, pinhead oats(steel cut) and Chia seeds.
Ingredients for Oats:
1/4 cup of organic Pinhead(steel cut) oats (about 150 grams when cooked)
3/4 cup of filtered water
Very small pinch of pink Himalayan salt
1 teaspoon of organic Chia seeds
Place water in a pot and bring to almost boiling and add oats and simmer for 25 minutes. Stir about every 5 minutes to keep them fluffy and to check its not sticking to the pot. Serve in a bowl, add Chia seeds and mixed.
Today I also added 1/2 teaspoon of unsweetened organic shredded coconut, a few Goji berries and Organic Cinnamon. I often add a couple of raspberries or blueberries. By adding the coconut and cinnamon its sweet enough for me but you might like to add a low carb sweetener like Stevia if you have a sweet tooth.
I often cook a batch at once for the week so they can be reheated very quickly to save time, I just times the ingredients by six and it keeps for about 7 days.
Ingredients for Eggs:
1 whole organic egg
130 grams Two Chicks egg whites
Freshly cracked pepper
Small pinch of pink Himalayan salt
Put all ingredients into a bowl and whisk, Heat a non stick frying pan to the med to hot heat and add mixture once pan is hot. Cook for about two minutes and scrabble with a wooden spoon until cooked. Serve.
I hope you enjoy my favorite breakfast, It workouts out to be about 28 grams protein, 31 grams Carbs, and 9 grams fat for the people who count macros. I flexible diet but often weight what I’m eating to make sure I getting balance of Protein and Carbohydrates.