This post is exploding with excitement: It’s packed and a must read!

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainersOncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.

 

Walking yes I know I covered this in my very first post that this week happens to be 1 year ago, Happy 1st Birthday to Oncebyalys

This time we have so much more excitement there is a guest piece from a very inspiring lady, a Body Power transformation, an app called Earthmiles that needs to be checked out and a bit about a very lovely lady who shares my love of getting everybody active! Her name you may know Carly Rowena.

Lets start with the Body Power Expo and Transformation. Every year Europe’s fitness experts go to the Body Power Expo. They also do a transformation competition and his year I have entered and I’m on a total mission to win! I’m not quite ready to show you my transformation but I have a very amazing guest to share her story of losing 47Kg and still going strong……. read Nikki’s story below.

Next comes an exciting weekend for you all to be a part of and get walking with EarthMiles and Carly Rowena, Plus you can win prizes. All you need to do is download Earthmiles to your phone and enter the Carly walkathon that takes place this weekend 5th and 6th March. Walking is one of the best ways to start your fitness journey as it is low stress and can be done anywhere anytime. As said by Carly it’s a great LISS(low instensity steady state) workout.

Make sure you add Alys oncebyalys.com and Carly Rowena to your EarthMiles freinds.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers

Phew nearly there my final post today is the amazing Adidas Stella McCartney Fitness gear I am wearing. I have a major infatuation with her gear and would own every piece every season if my budget allowed! It’s adidas so the technology behind the gear is exceptional and the Stella Style is one of the reasons I started this blog so we can all stay stylish and active to live life to the full.

I am wearing the gorgeous:

Stella McCartney Sweatshirt

Stella McCartney Tank top

Favorite Nike Dry fit Running Tights

Nike Free Cross Complete Trainers

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers  Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers

 

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainersI leave you with a story from long time friend Nikki that I hope you will all love:

Hi, I’m Nikki! No not that Nikki, not that one either, and certainly not that one! Just Nikki, from lil old New Zealand who over the last two years has lost 103 pounds or 7 half stone, or for the metrically minded 47kg. From simply…..hmm too soon, can’t give it away that early!
Let’s start with why.
I had just celebrated my 31st Birthday with some of my best friends; Apricot Chicken Pizza, Lemon Meringue Pie, Tim Tams and my ultimate bff Fish n Chips! Seriously, these were some of my closest friends – I mean hey, you can’t maintain 132kg at 31years old without some serious companions. But, as with every year we age, we naturally start to review where were at with things in our life; regrets, dreams, new house, babies the list goes on. And actually, I was happy with most things in my life, great job – TICK, awesome family – TICK, house – TICK, size 24 – TICK; wait, what?!
This is my story, the portion controlled version.
I was 31 years old, 132kg and size 24. For my height, I was morbidly obese. I secretly was a mess, inside and out, and never even knew it. Yes I did, but I tried really hard not to acknowledge it. Our minds are so powerful that for a long time I had convinced myself that this was it, “Nikki your overweight, but this is your identity and you’re a big happy girl, no change required”. But my mind was my intervention. My sugar laden sedentary lifestyle was nothing to be proud about, and for me the epiphany or self-realisation, nothing I could be proud to speak about with my children or other women. At 31 I was embarrassed about what I had become, and what example I was setting for other women in my family. Think couch potato plus sugar treats, times that by seven, you get an idea of the life I was leading. I started to think about my health and legacy, what did I want future Nikki’s to be proud about me for? What photos and activities would they see? What example was I setting for my son and partner? I inspired myself to make a change on behalf of my future.
Losing weight is hard. It takes guts, conscious focus and determination. But it’s been rewarding, enjoyable and empowering. Success breeds success. Seeing my body transform by taking control of my nutrition and fitness has brought me a new sense of confidence and pride. Pride in learning that this is my body, and I love and cherish it, so I will fuel it with healthy organic food that nourishes it.
The day after my birthday I set myself a challenge, no refined sugar for one day. Eat anything Nikki; just make sure there’s no refined sugar. Yes, passed day 1 with flying colours. Next challenge; go a week without refined sugar and walk for fifteen minutes a day. Yes A+. I set small goals and as I achieved each one I changed up the challenge. The shock to my system of being refined sugar deprived after being a heavy consumer all my life was immediate. Within a month I had lost five kilos. My fifteen minute walk extended to thirty five minutes and a year later I joined my local gym. This was totally out of my comfort zone. Three times I drove to the gym and just sat in my car, but a goal was achieved. Next day, go inside the gym, next day walk on the treadmill. I got comfortable with being uncomfortable. I wasn’t in a race with anyone. I was setting my own goals around exercise and nutrition, and achieving them at my own pace. I felt so empowered that almost two years on and 47kg down, I haven’t looked back.
No special diet, pills or surgery. There were no miracles here. I discovered you can’t get fit from special teas or waist trainers alone. Just research into nutrition and a change in lifestyle habits set me on my journey to inspiring myself and others. There’s no ending to my story, this novel has just begun. I still have nutrition and fitness challenges ahead, but I’m happy to be on this journey as the gains don’t just revolve around the gym or my dinner plate; they have filtered through into every aspect of my life.
My aim is not to look like a fitness model or be a professional athlete, but to look and feel like the best me possible. Don’t wait until you’ve reached your goal to be proud of yourself, be proud of every step you take towards reaching that goal.
I did it for me. Do it for you. We are the CEOs of our lives.

Nikki X

Follow my journey launching soon on facebook

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainersLook forward to hearing from you and photos from your walkathons.

P.s Don’t forget to enter the Promixx give-away here.

Have a fantastic day

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Asics, Asics running, Miti Hair ties, Lululemon, Asics, Guest Blogger, 66Fit, Home workout, active wear, Active weekend with your mates, Bournemouth, vega, Promixx, protein and greens, Stella McCartney, walking, Carly Rowena, Nike, Earth miles, Body Power Transformation, Body power Expo, beach walk, Nike Free Cross trainers

6 thoughts on “This post is exploding with excitement: It’s packed and a must read!

  1. Wow Nikki! What an amazing story! Thank you for sharing 🙂 I am a big fan of taking baby steps and actually enjoying the process of getting in shape. I am interested in how different you feel after making such a big transformation in your life (emotionally, energy levels, etc.). And Alys, your adventures always make me smile 🙂

    Like

  2. I love stories like these! Nine months ago I could run for only 5 minutes straight, I was seriously out of shape after having 7 children. Today I ran about 4 miles while training for a trail run with my husband! Its amazing how our bodies can change in ways we never imagined and it feels so wonderful to be able to run beside me kids while they ride their bikes down the road. Thanks for sharing this inspiring story!

    Like

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