Power Plate Vibration training at Fitness First HQ and wearing Lululemon gear

IMG_0090_2Today we are at Fitness First HQ, on their Power Plate machine and wearing Lululemon gearOncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.

 

IMG_0092_2IMG_0127_2Today I’m at Fitness First HQ and getting in a Power Plate workout. I’ve been a fan and trainer of vibration training for a long time now. I really enjoy it.

Vibration Training has been labelled the microwave of fitness, a quick workout. Vibrations work by transmitting waves of energy throughout the body. It activates muscle contractions between 25 and 50 times per second.

Vibration Chairs date back to the 1880s and were used as a wellness strategy for patients. It was later taken to athletes and astronauts where it was found to improve flexibility and strength.  Due to the lack of gravity in space, astronauts exhibited muscle atrophy and bone loss, which forced them to return to earth, cutting their missions short. To prevent muscle and bone loss on long term missions the European Space Agency are experimenting with various types of vibration systems as a supplement to other fitness training in space.

Vibration training will never replace my traditional weight training as I enjoy lifting weights too much to give that up. But I do love to use it in between or when I’m very sore from training, it also has a bonus that it’s meant to help you lose cellulite, I’m in!

On the Power Plate you can do all your normal functional movements, Squats, lungs, push ups, planks etc…. like you can with weights all in less than 1 minute a movement. So its a great time saver and you don’t get too sweaty so you could easily do this in your lunch break. When I worked in a Vibration training studio in Queenstown New Zealand we used to take people through a full body workout within 15 minutes.IMG_0066_2

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Today I’m wearing Lululemon it’s the best workout gear on the market!

Lululemon Real Quick Singlet

Lululemon Energy Bra

Lululemon High time pants

New Balance 420 shoes

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Thanks for reading….. Hope you try the vibration training place near you.

Have a fantastic day xx

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.

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3 thoughts on “Power Plate Vibration training at Fitness First HQ and wearing Lululemon gear

  1. It is a nice blog. Here, I got to know something interesting about power plate workout that how it is beneficial for the body, how it makes body active and energize, how we can improve flexibility and strength of our body. Really, the vibration training and vibrations work is really helpful to make body energize. After reading your blog I get inspired to make it part of my life to always get fit and healthy with log life. Thanks for introducing us with power plate workout.

    Thanks
    Margarita
    http://www.margaritasport.com/

    Liked by 1 person

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