Sleep, meditation & New Years Detox – Teatox

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Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.Sleep and Detox Tea

I was sent this Teatox natural herbal tea in September 2016 and drank it for 28 days from mid september, Sorry Jake and team for the delayed post!.

In this time I moved from Bournemouth, England to Fuerteventura, Canary Islands, Spain to live. As some of you I’m sure know moving countries is awesome and intense all in the same breath! No matter how much you plan, daily activities are no longer what you are accustomed to. I have to put it down to the tea and my gym routine (plus a support husband) to keeping me mostly sane. Having the morning and evening tea made me stick to a routine and kept me regular (sorry if thats over sharing) even with all the new and different food I was trying.

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When I got sent this tea I was unsure if it was for me as it wasn’t organic and I had seen the Kardashians pimping a version of a Tea Detox.  I like to try new things but try to not get caught up in the hype.

The verdict: I would recommend this Teatox and it’s something I would add into my routine once or twice a year. As a few(me included) may have over indulged to during the Christmas and Holiday season now is a prefect time to settle back into a routine and reset the insides and if a week away in the sun on a detox retreat is not on the cards I would recommend a Teatox.

img_0671To go along with an inside Teatox I would also think about your sleep and making it a priority over this 28 day detox. So your body can be back up and running and repair anything it needs to. I follow a similar routine to the sleep obsessive Arianna Huffington from the The Huffington Post. I have made parts of her Bedtime and Morning routine my own. She has even written a book about sleep The Sleep Revolution. I love a quick bath and Camomile Tea prior to bed and I have just added meditation to my morning routine of a brisk walk or yoga and learning Spanish with my Litre of water with Lemon or Apple cider vinegar. It’s the small things! Happy 2017 I hope you all had an amazing Christmas season and sending loads of positive energy to you all.

 

Big Love, more soon from this beautiful island.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.

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15 thoughts on “Sleep, meditation & New Years Detox – Teatox

  1. HI, Alys! Thanks for stopping by and like my post on making exercise resolutions stick. Congrats on your move to another country! Very impressive. I read somewhere that moving was second in stress only to losing a spouse. You seem to have handled it wonderfully. Best wishes for the new year!

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    1. Wow! It is stressful but wouldn’t have gone that far Tony but good to know. Glad that all the ‘live’ parts are sorted now its time to enjoy the island. Have a lovely 2017 and look forward to reading more. A x

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  2. Good information. Who couldn’t use a quality product to help the body detoxify.
    Hope you enjoy the new country with your husband. Sounds like 2017 is off to an exciting start. Wishing you all the best!

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