7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class

Back again keeping fit with Alys! – Retomando el entrenamiento con Alys!

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin classHave you been to a spin class? I have a love/hate relationship with spin classes. It’s such a great way to get interval training into your weekly workout. Interval training is when you get your heart and work rates high for short bursts achieving faster fitness and greater post workout calorie burn. If you have tried spin and didn’t like it or if you just need to add a different class to your fitness now is the time to do spin. Ask around to find out who is the best teacher and go to their class. My favorite is Jose(JP – Personal Training) at FuertGym

¿Has estado en una clase de spinning? Tengo una relación de amor / odio con clases de spinning. Es una gran manera de obtener entrenamiento de intervalos en tu programa semanal. El entrenamiento del intervalos es cuando consigues tu máxima frecuencia cardíaca y de alto trabajo para las ráfagas cortas que consiguen una aptitud más rápida y una mayor quemada de la caloría del poste workout. Si usted ha intentado el giro y no le gustó o si usted apenas necesita agregar una clase diferente a su aptitud ahora es la época de hacer la vuelta. Pregunte para averiguar quién es el mejor maestro y vaya a su clase. Mi favorito es Jose (JP – Personal Training) en FuertGym

7 Pro tips for your Spin class :

1 – Hydrate prior to class, This doesn’t mean scull 2 litres 10 minutes before class it means to keep hydrated throughout the day to preform well. 8 – 16 glasses a day is a good aim. It’s an intense class so also try and have a small amount of carbohydrate 1 hour before class like 1/2 grapefruit or 2 dates.

2 – Wear you hair up – a top bun or plait is great, clip any hair off you face.

3 – Go early to set up your bike and get near the air con.

4 – Keep a strong core and relax you shoulders throughout the class.

5 – Keep you knees in line as you ride. Don’t let them splay out or in.

6 – When you feel your legs getting tired try to pull up a little harder than you push down. This will give your quads a bit of relief whilst working the hamstrings, targeting the dreaded cellulite zone!

7 – Aim to keep up with the instructor.

 

7 Consejos pro para su clase Spinning:

 1 – Beber agua antes de la clase, Esto no significa 2 litros 10 minutos antes de la clase que significa mantenerse hidrato durante todo el día a la preforma bien. 8 – 16 vasos al día es un buen objetivo. Es una clase intensa por lo que también intentar y tener una pequeña cantidad de carbohidratos 1 hora antes de la clase como 1/2 toronja o 2 datils.

 2 – Llevarle el pelo para arriba – un bollo superior o la trenza es buena, clip cualquier pelo de usted cara.

 3 – Ir temprano para configurar su bicicleta y llegar cerca del aire acondicionado.

 4 – Mantener un núcleo fuerte y relajar los hombros a lo largo de la clase.

 5 – Mantén las rodillas en línea. No dejes que se desplieguen.

 6 – Cuando sientas que tus piernas se cansan intenta levantarte un poco más fuerte de lo que empujas hacia abajo. Esto le dará a sus quads un poco de alivio mientras trabajan los isquiotibiales, apuntando a la temida zona de celulitis!

 7 – Trate de mantenerse al día con el instructor.

 Enjoy your workout – Disfrute de su clase.

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Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class

This week was also carnival week here in Puerto Del Rosario so we all dressed up in our Tutu’s. It was such a fun class. –

Esta semana también fue semana de carnaval aquí en Puerto del Rosario, así que todos vestidos en nuestro Tutu. Fue una clase muy divertida.

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, 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trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin classActive travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class

What I am wearing- Lo que llevo puesto:

Lululemon, Pola A360 heart rate monitor and Nike cross complete Shoes.

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, fuertgym, spin class

 

 

 

Have a great week! I would love to here about your Workouts.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.

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