A few weeks ago I was kindly invited back to the 7Lemons House for one of their beautiful retreat weekends.
As well as all the lovely local freshly made on site seasonal vegan and the vegetarian food they prepare I also joined them for a pilates class. This was a mat pilates class practiced in the 7Lemon House outdoor studio in the Canarian Island of Fuerteventura where the weather is always beautiful, well for 360 days of the year.
There are many Benefits to Pilates:
- Improves concentration and body awareness
- Manages stress and relaxation
- Improves Flexibility
- Prevents injury
Pilates was designed as a way for injured athletes and dancers to maintain their fitness and now has been adapted for all.
Thanks again for having us 7Lemons House look forward to seeing you again soon.
7Lemons House runs retreats throughout the year check out more information here.
Today I was wearing all Nike gear it is last season but there is the new version of the leggings and wool top here.
Have an amazing day and please comment below if you’re coming to Fuerteventura.