Fuerteventura Retreat – Pilates at 7Lemons House

A few weeks ago I was kindly invited back to the 7Lemons House for one of their beautiful retreat weekends. As well as all the lovely local freshly made on site seasonal vegan and the vegetarian food they prepare I also joined them for a pilates class. This was a mat pilates class practiced in the … Continue reading Fuerteventura Retreat – Pilates at 7Lemons House

Giveaway time! One of my most requested questions answered.

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Giveaway time! Also one of my most requested questions answered. Promixx has kindly teamed up with OncebyAlys.com to giveaway a free Promixx to one of my email readers, I'll be honest I've had this since before Christmas and have used my one every day! So this one is hard to give away as I totally … Continue reading Giveaway time! One of my most requested questions answered.

Fitness First Outdoor Freestyle Training

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I'm in love with this sort of training, it's outdoors, it's explosive, high energy and you still have a fitness trainer over seeing your form. Fitness First has started Outdoor Freestyle Training for the summer months here in the UK and I'm in love with it. It's a 30 minute intensive class run by a … Continue reading Fitness First Outdoor Freestyle Training

5 Best post workout snacks

5 Best post workout snacks: Post workout = within two hours of working out. Your post workout meal is the most important for your protein synthesis, What is protein synthesis? Protein synthesis is one of the most fundamental biological processes by which individual cells build their specific proteins. More detail at proteinsynthesis. Number one is my go … Continue reading 5 Best post workout snacks

7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

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Back again keeping fit with Alys! - Retomando el entrenamiento con Alys! Have you been to a spin class? I have a love/hate relationship with spin classes. It's such a great way to get interval training into your weekly workout. Interval training is when you get your heart and work rates high for short bursts … Continue reading 7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

Climbing Mountains in Fuerteventura

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, Mount Muda, Fuerteventura, mountain climbing, family walks Fuerteventura

Climbing Mountains in Fuerteventura Over the weekend and a few times lately we have been taking our cardio sessions outside and climbing Mountains. Fuerteventura is a volcanic Island so there are many to choose from. Mount Muda is one of the closest to where we live and is an easy 45min climb to the lookout. … Continue reading Climbing Mountains in Fuerteventura

Hatha Yoga Retreat Fuerteventura – wearing Lululemon & Gapfit

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  Last week here in Fuerteventura Once by Alys was a yogi at the gorgeous 7Lemons'House retreat. This place has everything you need to lose yourself in your practice and to refresh. 7Lemons'House is a Yoga & Health Retreat in Fuerteventura. Food, yoga, pilates and regenerative activities for mind and body suitable for all. Dedicated to … Continue reading Hatha Yoga Retreat Fuerteventura – wearing Lululemon & Gapfit