Sleep and Detox Tea I was sent this Teatox natural herbal tea in September 2016 and drank it for 28 days from mid september, Sorry Jake and team for the delayed post!. In this time I moved from Bournemouth, England to Fuerteventura, Canary Islands, Spain to live. As some of you I'm sure know moving … Continue reading Sleep, meditation & New Years Detox – Teatox
This week summer feels like it is finally here in England and for me that's back on the green juices I never really feel like them in the colder months. This Kale Juice is super easy, if Kale is not your favorite you could swap it for spinach. I always keep Organic Kale and Spinach … Continue reading Summer’s Here – Kale Juice
Giveaway time! Also one of my most requested questions answered. Promixx has kindly teamed up with OncebyAlys.com to giveaway a free Promixx to one of my email readers, I'll be honest I've had this since before Christmas and have used my one every day! So this one is hard to give away as I … Continue reading Giveaway time! One of my most requested questions answered.
Let's do breakfast......... I have a go to breakfast that I love and almost never get sick of its a super simple and easy to prepare. It consists of an egg, egg whites, pinhead oats(steel cut) and Chia seeds. Ingredients for Oats: 1/4 cup of organic Pinhead(steel cut) oats (about 150 grams when cooked) … Continue reading Let’s do Breakfast…
I was recently invited to the Launch of a new brand Blueberry sports. They have Launched their newest addition - the 'shake and go'. I also got to talk to Olympian Kelly Sotherton, she is one of their ambassadors. Blueberry sports has been set up by three businessmen who have gotten 4 professional athletes on … Continue reading Blueberry Sports – Protein in a bottle – wearing Lululemon and Levis.
Strawberry, Orange, Lemon and Lime Natural Electrolyte Drink For 1 Serving: 6 x Strawberries 1 x Orange(peeled) Juice of 1 lemon Juice of 1 lime Teaspoon of raw Honey 1 cup of water 1 cup of coconut water Pinch of Pink Himalayan Salt Method: Add all ingredients into a high speed blender and serve. Delicious. … Continue reading Natural Electrolyte Drink – Strawberry
Raspberry Smoothy - Serves two. 3/4 Cup Frozen Raspberries 2 Cups of Organic Spinach 2 Cups of Organic Unsweetened Soya MIlk(or Almond) 1 Teaspoon of Organic Pumpkin seeds 1/3 Cup of Ice Place, Milk and seeds to soak for 15 mins then add the rest of the ingredients and blend. Big Love Alys x … Continue reading Raspberry Smoothy