Fitness First Outdoor Freestyle Training

Functional Fitness Fitness First oncebyalys Nike Asics Outdoor Freestyle training, Fitness, health, Fitness fashion, Fitness Fashion Blog, oncebyalys, Functional Fitness,

I'm in love with this sort of training, it's outdoors, it's explosive, high energy and you still have a fitness trainer over seeing your form. Fitness First has started Outdoor Freestyle Training for the summer months here in the UK and I'm in love with it. It's a 30 minute intensive class run by a … Continue reading Fitness First Outdoor Freestyle Training

5 Best post workout snacks

5 Best post workout snacks: Post workout = within two hours of working out. Your post workout meal is the most important for your protein synthesis, What is protein synthesis? Protein synthesis is one of the most fundamental biological processes by which individual cells build their specific proteins. More detail at proteinsynthesis. Number one is my go … Continue reading 5 Best post workout snacks

7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, spin, 7 spin class tips

Back again keeping fit with Alys! - Retomando el entrenamiento con Alys! Have you been to a spin class? I have a love/hate relationship with spin classes. It's such a great way to get interval training into your weekly workout. Interval training is when you get your heart and work rates high for short bursts … Continue reading 7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

Climbing Mountains in Fuerteventura

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, Mount Muda, Fuerteventura, mountain climbing, family walks Fuerteventura

Climbing Mountains in Fuerteventura Over the weekend and a few times lately we have been taking our cardio sessions outside and climbing Mountains. Fuerteventura is a volcanic Island so there are many to choose from. Mount Muda is one of the closest to where we live and is an easy 45min climb to the lookout. … Continue reading Climbing Mountains in Fuerteventura

Hatha Yoga Retreat Fuerteventura – wearing Lululemon & Gapfit

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Longevity Power, Love, Love yourself, Lucy Watson, Miti Hair ties, Motivation, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, recycled glasses bottle, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Weights, Woman’s Fashion, workout, workout gear, yoga, 7lemonhouse

  Last week here in Fuerteventura Once by Alys was a yogi at the gorgeous 7Lemons'House retreat. This place has everything you need to lose yourself in your practice and to refresh. 7Lemons'House is a Yoga & Health Retreat in Fuerteventura. Food, yoga, pilates and regenerative activities for mind and body suitable for all. Dedicated to … Continue reading Hatha Yoga Retreat Fuerteventura – wearing Lululemon & Gapfit

Open Water Swimming – Fuerteventura

Open water swimming - Fuerteventura A few weeks ago there was a 2.5km swim in Gran Tarajal, Fuerteventura Canary Islands run by Aquaviva Team. It was a day with a big swell and the sea was better for surfing than swimming but here the race went on. You can see the surfers where the swimmers … Continue reading Open Water Swimming – Fuerteventura

Sleep, meditation & New Years Detox – Teatox

Sleep and Detox Tea I was sent this Teatox natural herbal tea in September 2016 and drank it for 28 days from mid september, Sorry Jake and team for the delayed post!. In this time I moved from Bournemouth, England to Fuerteventura, Canary Islands, Spain to live. As some of you I'm sure know moving … Continue reading Sleep, meditation & New Years Detox – Teatox