This week summer feels like it is finally here in England and for me that's back on the green juices I never really feel like them in the colder months. This Kale Juice is super easy, if Kale is not your favorite you could swap it for spinach. I always keep Organic Kale and Spinach … Continue reading Summer’s Here – Kale Juice
Today's post is the little different.... I'm not showing you a new workout or any functional clothing it's all about Gym Hair! I am totally lazy with my hair and this blog is just as much for you lovelies as it is me. My hair routine consists of a comb, hair straighter, Klorane Dry … Continue reading Gym Hair Inspiration
Today we are at Fitness First HQ, on their Power Plate machine and wearing Lululemon gear Today I'm at Fitness First HQ and getting in a Power Plate workout. I've been a fan and trainer of vibration training for a long time now. I really enjoy it. Vibration Training has been labelled the microwave … Continue reading Power Plate Vibration training at Fitness First HQ and wearing Lululemon gear
Inspiration, Girl crushes and BodyPower Fitness Expo Had a great weekend away up in Birmingham UK. It was the Bodypower Fitness Expo and amongst the half naked spray tanned humans and the mountians of man made supplements there were some pretty cool organic products coming onto the UK market and I got to meet some … Continue reading Inspiration, Girl crushes and BodyPower Fitness Expo
Rocking Ivy Park gear and Doing my first Psycle at Selfridges pop up bodyworks Ok this week's blog was so much fun. It was all in Selfridges store in Central London they have pop up Psycle classes until late May so if your about go and check it out. You will need to … Continue reading Rocking Ivy Park gear and Doing my first Psycle at Selfridges.
London Marathon 2016 Today it's all about the London Marathon and three amazing ladies training, clothing and experience of the Marathon. Enjoy the read! Introducing Bronwen Horton, Marathon Runner and Founder of the New Zealand Business Women’s Network 1) What was your motivation to run the London Marathon? My motivation was to … Continue reading London Marathon – Three Runners’ Experiences
Running Free and Poole Parkrun We are keeping it local in oncebyalys this week and it's all about Parkrun and my local running shop Running Free both fantastic. I've been a massive Parkrun fan since I found out about it five years ago. It's a free very well organized 5km run on a Saturday morning. … Continue reading Running Free and Poole Parkrun