Open Water Swimming – Fuerteventura

Open water swimming - Fuerteventura A few weeks ago there was a 2.5km swim in Gran Tarajal, Fuerteventura Canary Islands run by Aquaviva Team. It was a day with a big swell and the sea was better for surfing than swimming but here the race went on. You can see the surfers where the swimmers … Continue reading Open Water Swimming – Fuerteventura

Sleep, meditation & New Years Detox – Teatox

Sleep and Detox Tea I was sent this Teatox natural herbal tea in September 2016 and drank it for 28 days from mid september, Sorry Jake and team for the delayed post!. In this time I moved from Bournemouth, England to Fuerteventura, Canary Islands, Spain to live. As some of you I'm sure know moving … Continue reading Sleep, meditation & New Years Detox – Teatox

Summer’s Here – Kale Juice

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Miti Hair ties, active wear, running, Nike, green juice, kale juice,

This week summer feels like it is finally here in England and for me that's back on the green juices I never really feel like them in the colder months. This Kale Juice is super easy, if Kale is not your favorite you could swap it for spinach. I always keep Organic Kale and Spinach … Continue reading Summer’s Here – Kale Juice

Power Plate Vibration training at Fitness First HQ and wearing Lululemon gear

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Miti Hair ties, active wear, running, Nike Tech leggings, Lululemon, Fitness First, Vibration training, power plate, Fitness First HQ

Today we are at Fitness First HQ, on their Power Plate machine and wearing Lululemon gear   Today I'm at Fitness First HQ and getting in a Power Plate workout. I've been a fan and trainer of vibration training for a long time now. I really enjoy it. Vibration Training has been labelled the microwave … Continue reading Power Plate Vibration training at Fitness First HQ and wearing Lululemon gear

Inspiration, Girl crushes and BodyPower Fitness Expo

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Full body workout, Longevity Power, high intensity workout, low impact, Functional Training, BRK drink bottle, recycled glasses bottle, Miti Hair ties, active wear, Buff Bunny, Heidi Somers, Nikki Blackketter, Blondevsworld, body power expo, 1up nutrition. Live Fit Apparel, Girl crush

Inspiration, Girl crushes and BodyPower Fitness Expo Had a great weekend away up in Birmingham UK. It was the Bodypower Fitness Expo and amongst the half naked spray tanned  humans and the mountians of man made supplements there were some pretty cool organic products coming onto the UK market and I got to meet some … Continue reading Inspiration, Girl crushes and BodyPower Fitness Expo

Rocking Ivy Park gear and Doing my first Psycle at Selfridges.

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Full body workout, Longevity Power, high intensity workout, low impact, Functional Training, BRK drink bottle, recycled glasses bottle, Miti Hair ties, active wear, running, Nike Tech leggings, Soul cycle, psycle, Ivy park, Selfridges, bodyworks, Euphoric workout, ride to the beat, bike

Rocking Ivy Park gear and Doing my first Psycle at Selfridges pop up bodyworks     Ok this week's blog was so much fun. It was all in Selfridges store in Central London they have pop up Psycle classes until late May so if your about go and check it out. You will need to … Continue reading Rocking Ivy Park gear and Doing my first Psycle at Selfridges.