Clubbercise - I was first introduced to Clubbercise UK at the Leisure Industry show 2015 - read more about that here. I love it! It's a fantastic workout, most important part. A great way to get fit & have a laugh with your mates. Its totally fun so if you're someone that finds it … Continue reading Clubbercise – Have you tried it?
Walking yes I know I covered this in my very first post that this week happens to be 1 year ago, Happy 1st Birthday to Oncebyalys This time we have so much more excitement there is a guest piece from a very inspiring lady, a Body Power transformation, an app called Earthmiles that needs … Continue reading This post is exploding with excitement: It’s packed and a must read!
Giveaway time! Also one of my most requested questions answered. Promixx has kindly teamed up with OncebyAlys.com to giveaway a free Promixx to one of my email readers, I'll be honest I've had this since before Christmas and have used my one every day! So this one is hard to give away as I … Continue reading Giveaway time! One of my most requested questions answered.
Last Sunday was a Cadbury Run for Chocolate here in Bournemouth, England. Run For Chocolate is a celebration of fitness and wellbeing. Participants of all ages and abilities are able to enjoy the benefits of running, along with the reward of a warm and comforting mug of luxury Cadbury Hot Chocolate. It is a fun … Continue reading Sunday Funday 5km Run For Chocolate
Today's blog is biking! I bought a bike over 3 years ago. It was a Probike and it folded down so I was able to take it on the tube if it rained or got late. It got me all around London exploring places you would never see unless you were on a bike. … Continue reading On Your Bike!
Today's exciting post takes you back to being a kid.................. we loved it. Planning a weekend event with your girlfriends is always fun but getting a workout while doing it! Perfect. This weekend myself and 5 mates went to Oxygen FreeJumping. What is Oxygen Freejumping? It is 30000 sq ft of air to explore … Continue reading Oxygen FreeJumping: An active weekend activity with your mates
Today's exciting post is my favorite fitness gear brand Gap active wear and a 12 minute workout with Shake, weight and Roll. You totally have time for this! This year its all about quick intense workout and Shake Weight and Roll does this all in 12 minutes or less. I'm not a huge fan of … Continue reading 12 Minutes Shake Weight and Roll Workout wearing GAP Fitness gear