Putting my back into it and relaxing in Adidas Originals Pharrell Dear Baes

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness. Adidas Pharrell Dear Baes, Anglo-European College of Chiropractic.

This week we are at the Anglo-European College of Chiropractic having the two hour assessment and wearing polka dots Adidas Originals Pharrell Dear Baes gear. This Adidas Pharrell Dear Baes gear is comfortable and perfect for the journey to and from the gym, training, appointments or if you're anything like me everyday wear. I have had a Chiropractor Assessment on … Continue reading Putting my back into it and relaxing in Adidas Originals Pharrell Dear Baes

The Exercise of the year: DISCO BARRE and stylish Rita Ora Adidas Originals #TheRefinery 

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, Disco Barre, Ballet, Barre, personal trainer, Pilates, Dance, Disco Ball, Gym, core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, New York City Ballet, Rita ora, Adidas, Adidas Originals, Rita Ora for Adidas, Sophie, Choregraphed moves, Dance and Fitness.

This week it's so exciting I have found the exercise of the year it's the workout for athletes, fitness junkies, amateurs, ballerinas, yogis and party people. It's called Disco Barre and it's taught at The Refinery in East London and a few other locations in London. Let's set the scene, I've arrived in East London not far … Continue reading The Exercise of the year: DISCO BARRE and stylish Rita Ora Adidas Originals #TheRefinery