Raspberry Smoothy - Serves two. 3/4 Cup Frozen Raspberries 2 Cups of Organic Spinach 2 Cups of Organic Unsweetened Soya MIlk(or Almond) 1 Teaspoon of Organic Pumpkin seeds 1/3 Cup of Ice Place, Milk and seeds to soak for 15 mins then add the rest of the ingredients and blend. Big Love Alys x … Continue reading Raspberry Smoothy
Two exciting things to show this week, Whistles x Frame and Fitness First's new fitness product BioAge. First.......I got a gorgeous delivery of fitness clothing delivered last week from Whistles. It is the collaboration Whistles x Frame. This gear is beautiful soft fabrics, well cut to fit a woman's body and the leggings are seamless beauty, … Continue reading Gorgeous Whistles X Frame fitness gear and BioAge by Fitness First
I'm in love with this sort of training, it's outdoors, it's explosive, high energy and you still have a fitness trainer over seeing your form. Fitness First has started Outdoor Freestyle Training for the summer months here in the UK and I'm in love with it. It's a 30 minute intensive class run … Continue reading Fitness First Outdoor Freestyle training.
Tennis, Chewton Glen and Topshop Adidas collection......... Enjoy! Tennis is a fun social way to keep fit. It's a great way to have fun with your partner or mates. If you are worried about your level pop down to your local tennis club and get a few extra lessons. There is always a court near … Continue reading Tennis at Chewton Glen
Skipping is a fantastic way to get your heart rate up in small spaces or when you can't get in a run or only have 5-10 minutes to spare in your days but need a pick me up! Options to try: Options to try: Normal Skipping- Solo short rope skipping or with a longer … Continue reading Skipping – Adidas Originals
I'm in love with the relaxation Aerial Yoga brings to the body and mind. You enter the class, the atmosphere is so relaxed and calm and the instructor finds you a fabric hammoc that fits with your height. They are all adjustable and you want the bottom of your hammoc to sit at your hips. … Continue reading Aerial Yoga – GAP Fitness clothing
Travel can make keeping up with a workout schedule harder and for work lately I have been traveling every other week. Don't worry for your sake I'm not in my knickers but if there wasn't a photographer in the my hotel room and I didn't have any gear then I'd be in my knickers, no excuses … Continue reading Hotel yoga in your knickers?