Clubbercise - I was first introduced to Clubbercise UK at the Leisure Industry show 2015 - read more about that here. I love it! It's a fantastic workout, most important part. A great way to get fit & have a laugh with your mates. Its totally fun so if you're someone that finds it … Continue reading Clubbercise – Have you tried it?
Walking yes I know I covered this in my very first post that this week happens to be 1 year ago, Happy 1st Birthday to Oncebyalys This time we have so much more excitement there is a guest piece from a very inspiring lady, a Body Power transformation, an app called Earthmiles that needs … Continue reading This post is exploding with excitement: It’s packed and a must read!
Giveaway time! Also one of my most requested questions answered. Promixx has kindly teamed up with OncebyAlys.com to giveaway a free Promixx to one of my email readers, I'll be honest I've had this since before Christmas and have used my one every day! So this one is hard to give away as I … Continue reading Giveaway time! One of my most requested questions answered.
Last Sunday was a Cadbury Run for Chocolate here in Bournemouth, England. Run For Chocolate is a celebration of fitness and wellbeing. Participants of all ages and abilities are able to enjoy the benefits of running, along with the reward of a warm and comforting mug of luxury Cadbury Hot Chocolate. It is a fun … Continue reading Sunday Funday 5km Run For Chocolate
Today's blog is biking! I bought a bike over 3 years ago. It was a Probike and it folded down so I was able to take it on the tube if it rained or got late. It got me all around London exploring places you would never see unless you were on a bike. … Continue reading On Your Bike!
I'm excited about today's post. I'm here at Bikram Yoga Bournemouth enjoying a class in 40 degree heat wearing my favorite yoga brand Lululemon. I'm here to start my 30 day challenge but more about that in 30 days. Today I would love to introduce you to Bikram my favorite type of yoga. It's intense … Continue reading Introduction to Bikram Yoga – wearing Lululemon
Strawberry, Orange, Lemon and Lime Natural Electrolyte Drink For 1 Serving: 6 x Strawberries 1 x Orange(peeled) Juice of 1 lemon Juice of 1 lime Teaspoon of raw Honey 1 cup of water 1 cup of coconut water Pinch of Pink Himalayan Salt Method: Add all ingredients into a high speed blender and serve. Delicious. … Continue reading Natural Electrolyte Drink – Strawberry