Introduction to Bikram Yoga – wearing Lululemon

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle

I'm excited about today's post. I'm here at Bikram Yoga Bournemouth enjoying a class in 40 degree heat wearing my favorite yoga brand Lululemon.  I'm here to start my 30 day challenge but more about that in 30 days. Today I would love to introduce you to Bikram my favorite type of yoga. It's intense … Continue reading Introduction to Bikram Yoga – wearing Lululemon

Natural Electrolyte Drink – Strawberry

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, strawberry, lemon, lime, coconut water, orange,

Strawberry, Orange, Lemon and Lime Natural Electrolyte Drink For 1 Serving: 6 x Strawberries 1 x Orange(peeled) Juice of 1 lemon Juice of 1 lime Teaspoon of raw Honey 1 cup of water 1 cup of coconut water Pinch of Pink Himalayan Salt   Method: Add all ingredients into a high speed blender and serve. Delicious. … Continue reading Natural Electrolyte Drink – Strawberry

Paddle Boarding at Sorted Surf Shop wearing O’Neill

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, sorted surf shop. Paddle boarding, SUP, Surf, swim, fun, Love, O’Neill, O’Neill Wetsuits, Naish paddle boards, Naish Internatonal

Today I'm down at Sorted Surf Shop wearing this gorgeous O'Neill Wetsuit and taking out the Naish Odysseus Paddle Board for a demo. I always feel at home in/by the ocean most likely because growing up in New Zealand your almost born at the beach, so swimming, surfing, boating, kayaking I have done since a young age. Although Stand … Continue reading Paddle Boarding at Sorted Surf Shop wearing O’Neill

Crossfit wearing Adidas By Stella McCartney

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Sister-in-law. Adidas, Stella McCartney Adidas, Asics trainers.

Today is Crossfit and I'm wearing Adidas. We are here at Crossfit Tooting kindly organized by my sister-in-law to take part in a Crossfit class for mums and bubs. They have a Post Natal classes as well as normal Crossfit Classes with WODs (workout of day). I'm feeling a little worse for wear today as it … Continue reading Crossfit wearing Adidas By Stella McCartney