Secret Urban Escapes, Power Yoga and Tiny Fish Leggings

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Adidas, Adidas Originals, Dance and Fitness, Secret Urban Escapes, Hannah Bryce PR, Tiny Fish Leggings, Emily yoga London, yoga in the park, Power yoga, Mudra Yoga Studio.

An active Saturday afternoon catching up with a girlfriend I hadn't seen in a long time, it's 10 years since we back-packed around Australia. Power Yoga in a sunny London park ending with prosecco.  What a fantastic way to spend the afternoon with  Secret Urban Escapes, Power Yoga and wearing Tiny Fish Leggings.   I've been in touch with the lovely … Continue reading Secret Urban Escapes, Power Yoga and Tiny Fish Leggings

The Exercise of the year: DISCO BARRE and stylish Rita Ora Adidas Originals #TheRefinery 

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, Disco Barre, Ballet, Barre, personal trainer, Pilates, Dance, Disco Ball, Gym, core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, New York City Ballet, Rita ora, Adidas, Adidas Originals, Rita Ora for Adidas, Sophie, Choregraphed moves, Dance and Fitness.

This week it's so exciting I have found the exercise of the year it's the workout for athletes, fitness junkies, amateurs, ballerinas, yogis and party people. It's called Disco Barre and it's taught at The Refinery in East London and a few other locations in London. Let's set the scene, I've arrived in East London not far … Continue reading The Exercise of the year: DISCO BARRE and stylish Rita Ora Adidas Originals #TheRefinery