7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

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Back again keeping fit with Alys! - Retomando el entrenamiento con Alys! Have you been to a spin class? I have a love/hate relationship with spin classes. It's such a great way to get interval training into your weekly workout. Interval training is when you get your heart and work rates high for short bursts … Continue reading 7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

Climbing Mountains in Fuerteventura

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, Mount Muda, Fuerteventura, mountain climbing, family walks Fuerteventura

Climbing Mountains in Fuerteventura Over the weekend and a few times lately we have been taking our cardio sessions outside and climbing Mountains. Fuerteventura is a volcanic Island so there are many to choose from. Mount Muda is one of the closest to where we live and is an easy 45min climb to the lookout. … Continue reading Climbing Mountains in Fuerteventura

Virtual Fitness & Fitness First

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I'm super excited about this post as it's my first collaboration with Fitness First.   I popped in to my local Fitness First in Poole to try a Virtual Fitness Class. It was a 'you choose' class in their mind and body studio. I chose a Les Mills Body Balance Flexibility class as we shot … Continue reading Virtual Fitness & Fitness First