SUP Fitness Fuerteventura at YOLO Riders

Active travel, Blog, core work, exercise, Fitness Fashion Alys, Fitness Fuerteventura, Fuerteventura, Functional Fitness, Health, Health and Fitness, Kitesurfing Fuerteventura, Manu, Oncebyalys, oncebyalys.com, Paddle boarding, Pool fitness, Sculpted, SUP, SUP, fitness SUP fitness,Yolo, Yolo riders Yolo riders

  The perfect start to your day, a SUP class instructed by Manu from Yolo riders Fuerteventura... it is the beautiful setting in the main pool of Perre with the morning sun streaming over you as you are gently talked through a gorgeous stretch and workout. The pool is set in the grounds of Perre Village in … Continue reading SUP Fitness Fuerteventura at YOLO Riders

Fuerteventura Retreat – Pilates at 7Lemons House

A few weeks ago I was kindly invited back to the 7Lemons House for one of their beautiful retreat weekends. As well as all the lovely local freshly made on site seasonal vegan and the vegetarian food they prepare I also joined them for a pilates class. This was a mat pilates class practiced in the … Continue reading Fuerteventura Retreat – Pilates at 7Lemons House

7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

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Back again keeping fit with Alys! - Retomando el entrenamiento con Alys! Have you been to a spin class? I have a love/hate relationship with spin classes. It's such a great way to get interval training into your weekly workout. Interval training is when you get your heart and work rates high for short bursts … Continue reading 7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

Climbing Mountains in Fuerteventura

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Climbing Mountains in Fuerteventura Over the weekend and a few times lately we have been taking our cardio sessions outside and climbing Mountains. Fuerteventura is a volcanic Island so there are many to choose from. Mount Muda is one of the closest to where we live and is an easy 45min climb to the lookout. … Continue reading Climbing Mountains in Fuerteventura

Hatha Yoga Retreat Fuerteventura – wearing Lululemon & Gapfit

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  Last week here in Fuerteventura Once by Alys was a yogi at the gorgeous 7Lemons'House retreat. This place has everything you need to lose yourself in your practice and to refresh. 7Lemons'House is a Yoga & Health Retreat in Fuerteventura. Food, yoga, pilates and regenerative activities for mind and body suitable for all. Dedicated to … Continue reading Hatha Yoga Retreat Fuerteventura – wearing Lululemon & Gapfit

Open Water Swimming – Fuerteventura

Open water swimming - Fuerteventura A few weeks ago there was a 2.5km swim in Gran Tarajal, Fuerteventura Canary Islands run by Aquaviva Team. It was a day with a big swell and the sea was better for surfing than swimming but here the race went on. You can see the surfers where the swimmers … Continue reading Open Water Swimming – Fuerteventura

Virtual Fitness & Fitness First

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I'm super excited about this post as it's my first collaboration with Fitness First.   I popped in to my local Fitness First in Poole to try a Virtual Fitness Class. It was a 'you choose' class in their mind and body studio. I chose a Les Mills Body Balance Flexibility class as we shot … Continue reading Virtual Fitness & Fitness First