SUP Fitness Fuerteventura at YOLO Riders

Active travel, Blog, core work, exercise, Fitness Fashion Alys, Fitness Fuerteventura, Fuerteventura, Functional Fitness, Health, Health and Fitness, Kitesurfing Fuerteventura, Manu, Oncebyalys, oncebyalys.com, Paddle boarding, Pool fitness, Sculpted, SUP, SUP, fitness SUP fitness,Yolo, Yolo riders Yolo riders

  The perfect start to your day, a SUP class instructed by Manu from Yolo riders Fuerteventura... it is the beautiful setting in the main pool of Perre with the morning sun streaming over you as you are gently talked through a gorgeous stretch and workout. The pool is set in the grounds of Perre Village in … Continue reading SUP Fitness Fuerteventura at YOLO Riders

Fitness First Outdoor Freestyle Training

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I'm in love with this sort of training, it's outdoors, it's explosive, high energy and you still have a fitness trainer over seeing your form. Fitness First has started Outdoor Freestyle Training for the summer months here in the UK and I'm in love with it. It's a 30 minute intensive class run by a … Continue reading Fitness First Outdoor Freestyle Training

7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

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Back again keeping fit with Alys! - Retomando el entrenamiento con Alys! Have you been to a spin class? I have a love/hate relationship with spin classes. It's such a great way to get interval training into your weekly workout. Interval training is when you get your heart and work rates high for short bursts … Continue reading 7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

Climbing Mountains in Fuerteventura

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, Mount Muda, Fuerteventura, mountain climbing, family walks Fuerteventura

Climbing Mountains in Fuerteventura Over the weekend and a few times lately we have been taking our cardio sessions outside and climbing Mountains. Fuerteventura is a volcanic Island so there are many to choose from. Mount Muda is one of the closest to where we live and is an easy 45min climb to the lookout. … Continue reading Climbing Mountains in Fuerteventura

Hatha Yoga Retreat Fuerteventura – wearing Lululemon & Gapfit

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  Last week here in Fuerteventura Once by Alys was a yogi at the gorgeous 7Lemons'House retreat. This place has everything you need to lose yourself in your practice and to refresh. 7Lemons'House is a Yoga & Health Retreat in Fuerteventura. Food, yoga, pilates and regenerative activities for mind and body suitable for all. Dedicated to … Continue reading Hatha Yoga Retreat Fuerteventura – wearing Lululemon & Gapfit

Open Water Swimming – Fuerteventura

Open water swimming - Fuerteventura A few weeks ago there was a 2.5km swim in Gran Tarajal, Fuerteventura Canary Islands run by Aquaviva Team. It was a day with a big swell and the sea was better for surfing than swimming but here the race went on. You can see the surfers where the swimmers … Continue reading Open Water Swimming – Fuerteventura

Summer’s Here – Kale Juice

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This week summer feels like it is finally here in England and for me that's back on the green juices I never really feel like them in the colder months. This Kale Juice is super easy, if Kale is not your favorite you could swap it for spinach. I always keep Organic Kale and Spinach … Continue reading Summer’s Here – Kale Juice