30 days of Bikram Yoga wearing Lululemon

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle

  It is the end of my 30 days of Bikram Yoga Challange at Bikram Yoga Bournemouth. It was the best experience and I felt a great sense of accomplishment for doing so. Would I do it again that's a quick answer, YES! I loved it, the only thing I would do is cut my hair. If … Continue reading 30 days of Bikram Yoga wearing Lululemon

Introduction to Bikram Yoga – wearing Lululemon

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle

I'm excited about today's post. I'm here at Bikram Yoga Bournemouth enjoying a class in 40 degree heat wearing my favorite yoga brand Lululemon.  I'm here to start my 30 day challenge but more about that in 30 days. Today I would love to introduce you to Bikram my favorite type of yoga. It's intense … Continue reading Introduction to Bikram Yoga – wearing Lululemon

Natural Electrolyte Drink – Strawberry

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Crossfit, Crossfit mums and bubs, Functional Training, Bournemouth, Bikram Yoga Bournemouth, Bikram, Hot yoga, yoga, Lululemon, BYB, Electrolyte drink, BRK drink bottle, recycled glasses bottle, strawberry, lemon, lime, coconut water, orange,

Strawberry, Orange, Lemon and Lime Natural Electrolyte Drink For 1 Serving: 6 x Strawberries 1 x Orange(peeled) Juice of 1 lemon Juice of 1 lime Teaspoon of raw Honey 1 cup of water 1 cup of coconut water Pinch of Pink Himalayan Salt   Method: Add all ingredients into a high speed blender and serve. Delicious. … Continue reading Natural Electrolyte Drink – Strawberry