Running Free and Poole Parkrun We are keeping it local in oncebyalys this week and it's all about Parkrun and my local running shop Running Free both fantastic. I've been a massive Parkrun fan since I found out about it five years ago. It's a free very well organized 5km run on a Saturday morning. … Continue reading Running Free and Poole Parkrun
Clothes by Decathlon and finding your favorite park workout...... Today's post is about the new Decathlon Poole store opening, Twist proteins drinks, New seasons colours of my favorite MiTi hair ties and my new favorite Nike training shoes. I'm here in the Park near my gym that has it's own mini obstacle course around … Continue reading Clothes by Decathlon and finding your favorite park workout
Color Vibe 5km Run - wearing Nike We have had a month of colour here at oncebyalys, disco light, glow sticks and now a paint colour run. This Easter Sunday was the first of The Color Vibe runs, find out more here. It was at Windsor race course and was a 5km … Continue reading Color Vibe 5km Run – wearing Nike
Clubbercise - I was first introduced to Clubbercise UK at the Leisure Industry show 2015 - read more about that here. I love it! It's a fantastic workout, most important part. A great way to get fit & have a laugh with your mates. Its totally fun so if you're someone that finds it … Continue reading Clubbercise – Have you tried it?
Walking yes I know I covered this in my very first post that this week happens to be 1 year ago, Happy 1st Birthday to Oncebyalys This time we have so much more excitement there is a guest piece from a very inspiring lady, a Body Power transformation, an app called Earthmiles that needs … Continue reading This post is exploding with excitement: It’s packed and a must read!
Giveaway time! Also one of my most requested questions answered. Promixx has kindly teamed up with OncebyAlys.com to giveaway a free Promixx to one of my email readers, I'll be honest I've had this since before Christmas and have used my one every day! So this one is hard to give away as I … Continue reading Giveaway time! One of my most requested questions answered.
Last Sunday was a Cadbury Run for Chocolate here in Bournemouth, England. Run For Chocolate is a celebration of fitness and wellbeing. Participants of all ages and abilities are able to enjoy the benefits of running, along with the reward of a warm and comforting mug of luxury Cadbury Hot Chocolate. It is a fun … Continue reading Sunday Funday 5km Run For Chocolate