Fuerteventura Retreat – Pilates at 7Lemons House

A few weeks ago I was kindly invited back to the 7Lemons House for one of their beautiful retreat weekends. As well as all the lovely local freshly made on site seasonal vegan and the vegetarian food they prepare I also joined them for a pilates class. This was a mat pilates class practiced in the … Continue reading Fuerteventura Retreat – Pilates at 7Lemons House

The Exercise of the year: DISCO BARRE and stylish Rita Ora Adidas Originals #TheRefinery 

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, healthy, workout, Muscle, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, oncebyalys.com, Disco Barre, Ballet, Barre, personal trainer, Pilates, Dance, Disco Ball, Gym, core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, New York City Ballet, Rita ora, Adidas, Adidas Originals, Rita Ora for Adidas, Sophie, Choregraphed moves, Dance and Fitness.

This week it's so exciting I have found the exercise of the year it's the workout for athletes, fitness junkies, amateurs, ballerinas, yogis and party people. It's called Disco Barre and it's taught at The Refinery in East London and a few other locations in London. Let's set the scene, I've arrived in East London not far … Continue reading The Exercise of the year: DISCO BARRE and stylish Rita Ora Adidas Originals #TheRefinery