7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, family walks Fuerteventura, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fuerteventura walks, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Mount climbing, Mount Muda, mountain climbing, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, spin, 7 spin class tips

Back again keeping fit with Alys! - Retomando el entrenamiento con Alys! Have you been to a spin class? I have a love/hate relationship with spin classes. It's such a great way to get interval training into your weekly workout. Interval training is when you get your heart and work rates high for short bursts … Continue reading 7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

Climbing Mountains in Fuerteventura

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Love, Love yourself, Miti Hair ties, Motivation, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Woman’s Fashion, workout, workout gear, Mount Muda, Fuerteventura, mountain climbing, family walks Fuerteventura

Climbing Mountains in Fuerteventura Over the weekend and a few times lately we have been taking our cardio sessions outside and climbing Mountains. Fuerteventura is a volcanic Island so there are many to choose from. Mount Muda is one of the closest to where we live and is an easy 45min climb to the lookout. … Continue reading Climbing Mountains in Fuerteventura

Hatha Yoga Retreat Fuerteventura – wearing Lululemon & Gapfit

Active travel, Active wear, Blog, body, Bodybuilding, BRK drink bottle, Build muscle, core work, Diet news, Emotions, exercise, Exercise fashion, Exercise recovery, Fast, fit, Fitness, Fitness expert, Fitness Fashion, Fitness Fashion Alys, Fuerteventura, Fun, functional, Functional Fitness, Functional Training, girl, Goals, Gym, gym Hair, Health, Health and Fitness, Health Motivation, Healthy, Isometric Holds, lean, lifestyle, Longevity Power, Love, Love yourself, Lucy Watson, Miti Hair ties, Motivation, Muscle, Nike, Oncebyalys, oncebyalys.com, personal trainer, Protein, recycled glasses bottle, running, Sculpted, sports fashion, strength, Strength Training, strong, Wake up better, Weights, Woman’s Fashion, workout, workout gear, yoga, 7lemonhouse

  Last week here in Fuerteventura Once by Alys was a yogi at the gorgeous 7Lemons'House retreat. This place has everything you need to lose yourself in your practice and to refresh. 7Lemons'House is a Yoga & Health Retreat in Fuerteventura. Food, yoga, pilates and regenerative activities for mind and body suitable for all. Dedicated to … Continue reading Hatha Yoga Retreat Fuerteventura – wearing Lululemon & Gapfit

Open Water Swimming – Fuerteventura

Open water swimming - Fuerteventura A few weeks ago there was a 2.5km swim in Gran Tarajal, Fuerteventura Canary Islands run by Aquaviva Team. It was a day with a big swell and the sea was better for surfing than swimming but here the race went on. You can see the surfers where the swimmers … Continue reading Open Water Swimming – Fuerteventura

Summer’s Here – Kale Juice

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Miti Hair ties, active wear, running, Nike, green juice, kale juice,

This week summer feels like it is finally here in England and for me that's back on the green juices I never really feel like them in the colder months. This Kale Juice is super easy, if Kale is not your favorite you could swap it for spinach. I always keep Organic Kale and Spinach … Continue reading Summer’s Here – Kale Juice

Power Plate Vibration training at Fitness First HQ and wearing Lululemon gear

Oncebyalys, Fitness Fashion Alys, Blog, Girl, Fit, Healthy, Workout, Muscle, body, Bodybuilding, Build muscle, Diet news, Emotions, Fitness expert, Goals, Health and Fitness, Health Motivation, lifestyle, Love yourself, Lucy Watson, Motivation, Protein, Weights, Woman’s Fashion, Wake up better, Exercise recovery, Exercise, Strong, Strength, Functional, Fitness, Health, Functional Fitness, Fitness Fashion, Exercise fashion, workout gear, sports fashion, Active travel, Fun, Love, oncebyalys.com, personal trainer, Gym, Yoga, Core work, Strength Training, Isometric Holds, Sculpted, lean, Strong, Fast, Longevity Power, Functional Training, BRK drink bottle, recycled glasses bottle, Miti Hair ties, active wear, running, Nike Tech leggings, Lululemon, Fitness First, Vibration training, power plate, Fitness First HQ

Today we are at Fitness First HQ, on their Power Plate machine and wearing Lululemon gear   Today I'm at Fitness First HQ and getting in a Power Plate workout. I've been a fan and trainer of vibration training for a long time now. I really enjoy it. Vibration Training has been labelled the microwave … Continue reading Power Plate Vibration training at Fitness First HQ and wearing Lululemon gear