7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

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Back again keeping fit with Alys! - Retomando el entrenamiento con Alys! Have you been to a spin class? I have a love/hate relationship with spin classes. It's such a great way to get interval training into your weekly workout. Interval training is when you get your heart and work rates high for short bursts … Continue reading 7 Pro tips for your Spin class – 7 Consejos pro para su clase Spinning

Virtual Fitness & Fitness First

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I'm super excited about this post as it's my first collaboration with Fitness First.   I popped in to my local Fitness First in Poole to try a Virtual Fitness Class. It was a 'you choose' class in their mind and body studio. I chose a Les Mills Body Balance Flexibility class as we shot … Continue reading Virtual Fitness & Fitness First